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  1.                          US Department of Agricultures
  2.                           Guide to Daily Food Choices
  3. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
  4.  
  5.                               FOOD GUIDE PYRAMID
  6.  
  7.  
  8.  
  9. Fats, Oils and Sweets                 /\
  10. USE SPARINGLY                        /  \
  11.                                     /    \
  12. ---------------------------------  /--+-- \  ----------------------------------
  13. Milk, Yogurt & Cheese Group       /   |    \                Meat, Poultry, Fish
  14. 2-3 SERVINGS                     /    |     \               Dry Beans, Eggs
  15.                                 /     |      \              & Nuts Group 
  16.                                /      |       \             2-3 SERVINGS
  17. ----------------------------  /-------++-------\  -----------------------------
  18. Vegetable Group              /         |        \                   Fruit Group
  19. 3-5 SERVINGS                /          |         \                 2-4 SERVINGS
  20.                            /           |          \                            
  21. ------------------------  /------------+-----------\  -------------------------
  22. Bread, Cereal, Rice      /                          \
  23. & Pasta Group           /                            \
  24. 6-11 SERVINGS          /                              \
  25.                       /________________________________\
  26.  
  27.